Jeet Kune Do at Target Martial Arts Studio, Grantham

Recommended by NHS as an ideal form of excercice to reduce stress, improve balance and general mobility, and increase muscle strength in the legs

Tai chi

Starting in March on Mondays 9.30 till 10.30am

See NHS advice - http://www.nhs.uk/Livewell/fitness/Pages/taichi.aspx